We all know this situation - you fall into bed after a stressful day, but instead of falling into a restful sleep, you just roll around restlessly in bed. And if you finally manage to fall asleep, you wake up every hour and count the minutes until the alarm goes off. After a waking night, there is usually no trace of relaxation, one is unfocused, unbalanced and irritable. Many tea lovers swear by sleep teas. These are herbal tea blends with ingredients such as valerian, hemp, lemon balm or lavender, which are ideal for starting the evening ritual with a delicious cup of sleeping tea.